Abs belts are a type of muscle stimulator that uses electrical signals to help tone and strengthen the muscles of the abdomen. It is often abbreviated as EMS for Electrical Muscle Stimulator. There is currently only one EMS device on the market today that has been approved by the United States FDA. It is called the Slendertone Flex. Since using a belt that is not FDA-approved is unsafe, it is a good idea to stick with the flex belt for abs. It is important to remember that while using an ab belt can help increase a bit of strength in the abdominal muscles, it will not do anything for abdominal fat, nor will it improve your health and fitness.
Features of the Slendertone Flex
Claims by the manufacturer of the Slendertone, Bio-Medical Research, say that this belt is able to flex the muscles in your obliques, deep transverses abdominous, upper and lower abdominal muscles using their EMS tech. This belt can fit anyone with a waist between 24 and 48 inches. It also provides seven different ab-training programs to choose from, and each can be varied from 0-99 in intensity level. If you want to see noticeable effects in your ab muscle tone, the manufacturer recommends using the device 5 times per week, for 30 minutes at a time.
Ab Belt Benefits
Research conducted at the University of Wisconsin-La Crosse has shown that 8 weeks of following the manufacturers recommended use of an EMS belt can result in a 58 percent improvement in abdominal strength and a 100 percent improvement in abdominal endurance. Participants in the study reported a perceived increase in firmness and tone. In addition, 54 percent also reported an improvement in posture. This study is the only one listed on Bio-Medical Research’s product page for the Slendertone Flex.
How effective are abs belts?
Upon completion of their study, the researchers at Wisconsin-La Crosse concluded that using an abs belt did not affect BMI, body weight, or thickness of the skinfold. In addition, the belt does not have a noticeable effect on appearance or percentage of body fat. Some participants reported that the device was painful. The American Council on Exercise states that the efficacy of abs belts remains in dispute. They do not provide long-lasting benefit and are not a replacement for strength training or aerobic exercise.
Hazards of Use
Besides a questionable efficacy, the position of the FDA is that abs belts may be uncomfortable to use and might result in dangerous side-effects. The organization has fielded consumer reports of injury, ranging from shocks and burns to pain and skin irritation. These belts are only meant for toning or temporarily strengthening ab muscles. They are not approved for weight loss and will not shrink the size of your waist. Keep an eye out for misleading ads for abs belts in canada, as they can sometimes make unsubstantiated and illegal claims of weight loss or “six-pack” abs.
There is a generic option available for individuals taking Suprenza, Ionamin and Adipex-P. It is called Phentermine, and it assists with the weight loss process.
Phentermine works by cutting back on an individual’s urge to eat. In addition, it encourages the body to burn calories at a faster rate.
A product called Fastin used to be available in the United States. It was another brand name option for Phentermine. However, it is not for sale in America any longer.
It is important to follow the instructions when taking Phentermine. This product is not intended for long term use, and an individual should not continue using it for longer than 21 days.
In addition, it is important to make other lifestyle changes when using Phentermine. Reducing caloric intake and staying active are both crucial components to the weight loss process.
Typically, those who have a body mass index above 30 are prescribed Phentermine. These individuals are considered obese.
Phentermine has an effect on the nervous system, as it stimulates neurotransmitters, which are brain chemicals. It has been around since 1959, when it was approved as a diet drug.
Almost twenty years ago, a diet drug called fen-phen was pulled from the market by the Food and Drug Administration due to concerns that it had a negative impact on the heart. This drug had both phentermine and fenfluramine in it.
However, Phen375 australia continues to be approved by the FDA when it is combined with other drugs.
Phentermine has been abused in some instances. It is a stimulant, and when taken inappropriately, it can cause a high. In addition, the drug can be addictive.
It is important to follow your doctor’s instructions when taking Phentermine in order to avoid feeling tired or sad when you stop using it.
The FDA states that phentermine should be used for no more than three weeks. In addition, it is important not to combine this drug with herbal treatments or other drugs intended to help you lose weight.
Certain individuals should avoid Phentermine. These include those with heart disease, glaucoma, diabetes, an overactive thyroid or issues with drug abuse.
Those with high blood pressure, issues with their kidneys or those who are older should be watched by their doctor when taking this product.
Discontinue use and speak to your primary care physician immediately if you have trouble breathing, chest pain, swelling in your extremities or you feel faint.
Phentermine may not be as effective over time, and if you notice this phenomenon, it is important to discontinue use as well.